TRANSFORM - One On One Private Sessions
TRANSFORM Program - MOST POPULAR – Fully Customized Coaching for Maximum Results
The Transform Plan is for women who want a personalized fitness experience with tailored workouts, customized nutrition support, and direct coaching to help them reach their goals faster. With one-on-one guidance, custom meal plans, and weekly check-ins, this plan is designed to give you the highest level of support, accountability, and results.
What’s Included:
What’s Included:
✅ Structured Daily Workout Calendar: Follow a detailed training plan with daily assignments targeting arms, legs, core, cardio, and more. Each day includes step-by-step workout tutorials to guide you through proper form and technique.
✅ Guided Meal & Macro Tracking: Take the guesswork out of eating with easy-to-follow meal suggestions and simple macro tracking tools. Designed to support fat loss, balance blood sugar, and fuel your workouts.
✅ Full Access to the Figure-ing My 50's App – Your workouts, progress tracking, and habit reminders all in one place.
✅ Private Community Support – Stay motivated and connect with other like-minded women on the same journey.
✅ Unlimited in app messaging with your coach
✅ Bi-Weekly Zoom Group Coaching Sessions – Get expert guidance, motivation, and answers to your questions in live coaching calls.
✅ Personalized Habit Tracking & Goal Setting – Stay on track with customized goals and accountability check-ins.
✅ Additional Check-ins for Accountability – Keep momentum going with structured progress reviews.
PLUS
✅ Custom Workout Plan Designed for YOU – Your fitness journey is unique, and your workouts should be too! Get a fully personalized plan tailored to your needs, goals, and fitness level.
✅ Weekly 1:1 Coaching Call – Get personal guidance, progress reviews, and expert coaching every week to keep you on track.
✅ Customized Meal Plan Adjustments – Get nutrition support with adjustments to fit your lifestyle, goals, and dietary preferences.
✅ Priority Support & Messaging – Get faster responses and direct access to coaching when you need it.
💪 Perfect for: Women who want personalized coaching, structured accountability, and tailored fitness & nutrition guidance to make real, lasting changes in their health and strength.
👉 Ready to Transform? Join today and get the support you need to become the strongest, healthiest version of YOU! 🚀
One on One Onboarding Call to Personalize Your Goals and Journey
Custom Workout Plan Designed for YOU – Your fitness journey is unique, and your workouts should be too! Get a fully personalized plan tailored to your needs, goals, and fitness level. Customized self-paced workout plan
Custom Meal Plans and Meal Plan Adjustments – Get nutrition support with adjustments to fit your lifestyle, goals, and dietary preferences.
Weekly 1:1 Coaching Call – Get personal guidance, progress reviews, and expert coaching every week to keep you on track.
Priority Support & Messaging – Get faster responses and direct access to coaching when you need it.
Full Access to the Figure-ing My 50's App – Your workouts, progress tracking, and habit reminders all in one place
Customized Habit Tracking & Goal Setting – Stay on track with customized goals and accountability check-ins.
Unlimited recipe and macro tracking - Barcode scanner for macros
Connect with others inside our exclusive Figure-ing My 50's Group Chat and Facebook Group Private Community Support – Stay motivated and connect with other like-minded women on the same journey.
Unlimited in-app messaging with your coach
