Figure-ing My 50's

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Rebecca Leach

EMPOWER Program – Build Strength, Confidence & Consistency

The Empower Plan is designed for women over 50 who want a structured, easy-to-follow fitness plan with expert guidance and community support. Whether you’re starting fresh or getting back into a routine, this plan gives you everything you need to stay active, build strength, and feel your best—at your own pace!

What’s Included:
✅ Structured Daily Workout Calendar: Follow a detailed training plan with daily assignments targeting arms, legs, core, cardio, and more. Each day includes step-by-step workout tutorials to guide you through proper form and technique.
✅ Guided Meal & Macro Tracking: Take the guesswork out of eating with easy-to-follow meal suggestions and simple macro tracking tools. Designed to support fat loss, balance blood sugar, and fuel your workouts.
✅ Full Access to the Figure-ing My 50's App – Your workouts, progress tracking, and habit reminders all in one place.
✅ Private Community Support – Stay motivated and connect with other like-minded women on the same journey.
✅ Unlimited in app messaging with your coach

💪 Perfect for: Women looking for a simple, structured program to follow while gaining strength, energy, and confidence!

👉 Ready to start? Join the Empower Plan today and take the first step toward a healthier, stronger YOU! 🚀

EMPOWER Program

TRANSFORM Program - MOST POPULAR – Fully Customized Coaching for Maximum Results

The Transform Plan is for women who want a personalized fitness experience with tailored workouts, customized nutrition support, and direct coaching to help them reach their goals faster. With one-on-one guidance, custom meal plans, and weekly check-ins, this plan is designed to give you the highest level of support, accountability, and results.
What’s Included:

What’s Included:

✅ Structured Daily Workout Calendar: Follow a detailed training plan with daily assignments targeting arms, legs, core, cardio, and more. Each day includes step-by-step workout tutorials to guide you through proper form and technique.
✅ Guided Meal & Macro Tracking: Take the guesswork out of eating with easy-to-follow meal suggestions and simple macro tracking tools. Designed to support fat loss, balance blood sugar, and fuel your workouts.
✅ Full Access to the Figure-ing My 50's App – Your workouts, progress tracking, and habit reminders all in one place.
✅ Private Community Support – Stay motivated and connect with other like-minded women on the same journey.
✅ Unlimited in app messaging with your coach
✅ Bi-Weekly Zoom Group Coaching Sessions – Get expert guidance, motivation, and answers to your questions in live coaching calls.
✅ Personalized Habit Tracking & Goal Setting – Stay on track with customized goals and accountability check-ins.
✅ Additional Check-ins for Accountability – Keep momentum going with structured progress reviews.

PLUS

✅ Custom Workout Plan Designed for YOU – Your fitness journey is unique, and your workouts should be too! Get a fully personalized plan tailored to your needs, goals, and fitness level.
✅ Weekly 1:1 Coaching Call – Get personal guidance, progress reviews, and expert coaching every week to keep you on track.
✅ Customized Meal Plan Adjustments – Get nutrition support with adjustments to fit your lifestyle, goals, and dietary preferences.
✅ Priority Support & Messaging – Get faster responses and direct access to coaching when you need it.

💪 Perfect for: Women who want personalized coaching, structured accountability, and tailored fitness & nutrition guidance to make real, lasting changes in their health and strength.

👉 Ready to Transform? Join today and get the support you need to become the strongest, healthiest version of YOU! 🚀

TRANSFORM - One On One Private Sessions

Join a supportive community of women 50+ who are getting stronger, healthier, and more confident—together.

What’s Included:

Live Virtual Workouts 
Multiple class times available—choose the schedule that fits your life! *Morning, evening and weekend classes available to fit all schedules

Join fun, low-impact sessions via Zoom or inside the app
Classes will include cardio, dumbells (variations if you do not have any), stretching with warm up and cool down.

Modifications for all levels—no one left behind!

Replay Access for 7 Days 
Can’t make it live? No problem! Watch the recording on your schedule.

Community Accountability
Private group chat for each cohort
Encouragement, daily check-ins, and progress sharing
Structured Weekly Training Plan

Each session fits into your larger fitness goals (strength, cardio, balance, flexibility)
Guided Warm-Up and Cool-Down
Includes mobility, breathwork, and safe stretching for women over 50

Bonus Mini Challenges
Optional step goals, hydration tracking, or posture practice each week
Win virtual badges and prizes!

Monthly Themes
Example: “Strong Core July” or “Fit & Flexible September”

Keeps workouts fresh and motivating

Direct Coach Access Via Chat 
Ask questions, get feedback, and connect with Coach Rebecca during set times

Printable Progress Trackers & Journals

Track your workouts, mood, and energy levels

Discounts on 1-on-1 Coaching & Programs

VIP rate for app subscribers or challenge participants

Privacy Policy

Privacy Policy

1. Information We Collect

2. How We Use Your Information

3. Data Protection & Security

4. Third-Party Services

5. Your Rights & Choices

6. Cookies & Tracking Technologies

7. Policy Updates

8. Contact Us