Stronger Together: Live Workouts (Weekly 1hr Sessions via Zoom)

Join a supportive community of women 50+ who are getting stronger, healthier, and more confident—together. What’s Included: Live Virtual Workouts Multiple class times available—choose the schedule that fits your life! *Morning, evening and weekend classes available to fit all schedules Join fun, low-impact sessions via Zoom or inside the app Classes will include cardio, dumbells (variations if you do not have any), stretching with warm up and cool down. Modifications for all levels—no one left behind! Replay Access for 7 Days Can’t make it live? No problem! Watch the recording on your schedule. Community Accountability Private group chat for each cohort Encouragement, daily check-ins, and progress sharing Structured Weekly Training Plan Each session fits into your larger fitness goals (strength, cardio, balance, flexibility) Guided Warm-Up and Cool-Down Includes mobility, breathwork, and safe stretching for women over 50 Bonus Mini Challenges Optional step goals, hydration tracking, or posture practice each week Win virtual badges and prizes! Monthly Themes Example: “Strong Core July” or “Fit & Flexible September” Keeps workouts fresh and motivating Direct Coach Access Via Chat Ask questions, get feedback, and connect with Coach Rebecca during set times Printable Progress Trackers & Journals Track your workouts, mood, and energy levels Discounts on 1-on-1 Coaching & Programs VIP rate for app subscribers or challenge participants